rewrite this content and keep HTML tags
Health Benefits of Shellfish: Shellfish, including crustaceans and mollusks, offer a variety health facilities Due to their rich nutrient content. However, it is important to be aware of the potential risks associated with their consumption.
Crustaceans such as crab, lobster, shrimp, crayfish and barnacles, and mollusks such as oysters, clams and mussels, are generally low in calories and provide a good source of lean protein, healthy fats and essential minerals.
Consuming shellfish regularly can promote immunity to diseaseAids in weight management, and promotes brain and heart health due to the presence of omega-3 fatty acids, iron, zinc, magnesium and vitamin B12. For example, 3 ounces of oysters contains almost 100 percent of the daily value of zinc.
