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3. Improves Digestive Health: An excellent source of fiber, artichokes can help maintain the health of your digestive system by relieving constipation and diarrhea, stimulating the growth of beneficial gut bacteria, and reducing the chance of developing certain types of diabetes. colon cancerThe fiber inulin found in artichoke has prebiotic properties. A small study indicates that taking a supplement containing artichoke and ginger before meals improves the passage of food through the digestive tract, which may help reduce indigestion.
4. Lower Cholesterol: Artichokes contain cyanine, a phytochemical that may lower cholesterol. heart disease And coronary artery disease can be caused by cholesterol, a wax-like substance that builds up in your arteries. In six weeks of research, people who took artichoke leaf extract had an 18% reduction in cholesterol levels compared to those who took a placebo. If you don’t consistently consume artichokes with cheese, butter, and other high-fat foods, they can be a great complement to a heart-healthy diet.
