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In a study published in the prestigious journal Nature According to James Joseph, consuming 30 grams of green jackfruit flour per day was found to be effective in reducing fasting blood sugar, postprandial blood sugar and HbA1c levels, which is a marker of average blood sugar levels over the past 3 months. .
Green jackfruit is a good source of fiber, has low calories, and in flour form, makes it easy to incorporate into various daily foods like bread, rice, porridge, or pancakes without changing eating habits.
Including jackfruit flour in the diet is recommended as a complementary approach rather than a complete solution for diabetes control.
Epigenetics is the study of how our environment affects our genes by changing the chemicals associated with them. This affects the transmission of type 2 diabetes to future generations.
Therefore, adverse environmental factors such as poor eating habits, sedentary lifestyle, sleeping too late at night and waking up late in the morning (disrupting circadian rhythms), maternal malnutrition, or maternal obesity interact with a person’s genome. , which causes various diseases. States including diabetes.
The importance of a healthy lifestyle is not hidden from anyone and cannot be overemphasized.
(Dr (Prof) Ashwini Kumar Setya, MD DM PGDMLE, is Senior Consultant at Medanta Institute of Digestive and Hepatobiliary Sciences and Holy Family Hospital, New Delhi. This is an opinion and the views expressed above are those of the author. The Quint Neither endorses nor is responsible for it.)
