Walnuts and dry fruits are popular healthy snacks, especially for weight loss journey. However, if you are fighting with acne and frequent cracks, you may want to review your choice. Packed with nutrients, some nuts and dried fruits can further increase skin problems when excess is consumed.
According to Deepalakshmi, Dietologist registered at the Rege Balaji Medical Center, KenagaThe relationship between diet and acne is complicated. “High nuts in Omega-6 fatty acids, such as nuts and peanuts, can stimulate inflammation. The main driving of acne when a large amount of consuming is consumed.
On the other hand, nut Like macadamia, almonds, hazelnuts and chestnuts have lower Omega-6 content and are more secure for acne skin. “These varieties are also rich in vitamin E and selene, who help protect skin cells from damage and support the overall skin health,” he said.
Find out the connection between nuts and acne (source: freepik)
Dried fruits contribute to cracks.
“Dried fruits can also affect acne, mainly with their high glycemic index,” said Deepalakshmi. According to him, such options for raisins, dates and apricots contain concentrated sugars from the process of dying, which can cause insulin spots. “This, in turn, stimulates the production and inflammation of sebum (oil), both contribute to the outbreak of acne.
Tips to minimize the impact
Isha Lal shared several tips to reduce their negative impact on the skin.
- Soaks at night – soak reduces their nature of heating
- Balance them with cooling meals with a pair of coconut water and dill
- Try to head it a handful of
“When it comes to managing acne through diet, moderation is key. Antioxidant rich dishes and omega-3 fatty acids related to skin balance, “said Deepalakshmi. He also reminded that everyone’s skin responds differently to food, and, therefore, keeping a diary of food and consulting with a treaty can provide a more effective strategy for simpler skin.
