Whey Protein has gained popularity among fitness enthusiasts and healthcare people who want to promote their protein intake. While it offers many health benefits, misconceptions surround it. Some swear by its benefits, while others are worried about possible damage. To fix the post, Dr. Nandita Iayer recently shared six common myths about the whey protein with its Instagram handle, resting these myths and for everyone.
Here are 6 common myths about Whey Protein, you have to stop believing.
1. The whey protein is chemical
Many people think that serum protein is nothing but a chemical. However, this is not true. Dr. Nandita says that whey protein is just a protein-rich liquid material created as the extraction of cheese. He suggests checking the nutritional label before buying the product and buying trusted brands to avoid excessive additives.
2. Whey Protein hurts your kidneys
As long as you don’t have a pre-existing kidney disease, Whey Protein won’t hurt your kidneys. He says: Stick to everyday recommended intake based on your body weight and fitness goals and you will be fine.
3. Serum protein makes you muscle
Iger says that if the whey protein built muscles, everyone would try to drink proteins at the moment. Muscle growth requires a consistent course with a high protein and calorie diet. The serum helps but it’s the exercise that will give you a muscle.
4. Whey Protein contains steroids
No, serum protein is not spectacular with steroids. Reliable brands do not contain steroids, but outline, cheap products can. He offers to always buy reputable brands that are laboratory-tested and ordered directly from the brand site to avoid fraud.
5. Serum protein is not for women
Another total myth is that serum protein is not for women. However, women use it as much as men do for muscle recovery and overall health. Don’t fall for women’s special serum protein with nice herbs. The random mixture of herbs can cause more damage than in the long run.
6. Serum protein is only for the gym
You don’t need to be a gym to kill serum protein. If you make a light exercise, they are a busy specialist, or too tired to make a high protein food, the whey protein is great for you. Whey Protein is safe and effective for anyone who wants to add to their protein’s intake.
View the video below:
Is there any other serum protein you’ve heard? Share us in the comments section below.
