It’s time to replace your tea or coffee refreshing, moisturizing drinks that will drink you this summer. The corresponding moisturized is needed during warmer months due to the risk of sweating and dehydration. Therefore, the priority of the consumption of many water and electrolyte drinks is important for maintaining proper bodily functions. The most popular summer drinks known for their moisturizing properties are coconut water and lemon water.
Both coconut, lemon water are nutritional and offer a number of health benefits. But which one should you choose this summer? Let’s compare two to determine the best option for you.
Coconut water vs. lemon water
Benefits of Coconut Water
1. Electroly rich
Coconut water is packaged with electrolytes such as potassium, sodium and magnesium. They help restore moisturizing and maintain electroly-balance, making it an excellent post-drinker.
2: With low calories
A little sweet taste coconut water is relatively low in calories compared to a lot of sugar drinks.
3. Rich with antioxidants
Coconut water contains antioxidants that help fight oxidizing stress and support heart health.
4. Helps prevent kidney stones
Studies believe that coconut water increases the extremity of potassium, chloride and citrate in individuals without kidney stones, reducing the risk of stones.
5. A good source of basic nutrients
Coconut water is loaded with essential minerals, including calcium, magnesium, potassium and phosphorus.
The benefits of the lemon water
1. Vitamin C
Lemons contain vitamin C, which supports the immune function and skin health, helping you feel the best in the summer heat.
2: Can provide assistance
Drinking lemon water before meals can help stimulate digestion.
3: Detoxing design
Lemon water can help you this summer Detox supporting your body to spill toxins.
4. Loss of weight
Lemon water without any sugar can also support weight loss when combined with a balanced diet and regular exercise.
5. Can help prevent kidney stones
Just like coconut water, lemon water can prevent the formation of kidney stones.
Which one will choose?
Choosing between coconut water and lemon water depends on your personal preferences and moisturizing needs.
Choose coconut water if You are looking for something to replenish electrolies and increase the energy level, especially after operating or involved in hard action.
Choose lemon water if Are you looking for an update option for immunity?
Both drinks can moisturize you well. Coconut water provides fast moisturizes with electrolytes, which is especially useful when sweating. Lemon water, on the other hand, can encourage you to add your fluid’s adoption by adding the smell in plain water.
For optimal and balanced moisturizing this summer, you can consider the variable between the two. Start your day with lemon water for weight control, detoxification and refreshing promotion. Restore electrolies with coconut water later after physical activity.
Refusal. This content, including advice, only gives general information. In no case is it replaced by a qualified medical opinion. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.
