Health requirements you face on the Internet should always be confirmed by experts before you decide to accept them in your daily routine. One of the one that we met recently was an anonymous postpartment Wellness alerts that claimed the time, the type of day sunand and your shower can affect how much vitamin D is your body absorb.
According to him, you need to get 10-30 minutes of sun.
* Subject your thighs and stomach to those rays. He said that weapons and glitter would not cut.
* Eat Vitamin D-Rich Foods (Salmon, Egg yolk, fastened dairy products and mushrooms)
* Take a quality supplement, especially if you breastfeed.
* Don’t shower at a time Sun exposure; Wait an hour (your skin needs time to absorb it).
Is there any truth about this requirement?
The daily impact of the sun is very important in enough vitamin D. However, there is a common belief that the shower is not a good idea immediately after the sun’s exposure.
Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, Gleneagles Hospital MumbaiStopped the claim and said whether you were showering, whether it would not change the amount of your body of Vitamin D as an hour later.
Here’s what you need to consider (Photo, Getty Images / Thinkstock)
Many are worried that the shower can wash the vitamin D after the sun’s exposure, but it is not true. “Vitamin D is synthesized into the skin when UVB rays communicate with cholesterol in skin cells. This process takes place on the surface. Some may believe that the skin is washed Vitamin D: Before it is absorbed, studies have confirmed that sometimes vitamin D is produced in the deep skin layers, it’s not just washed with water or soap, “Dr. Agarwal said.
So it’s good to wash the skin on the sun. “Don’t be tense, because the body naturally regulates the production and shower of vitamin D, no matter how immediately or later it does not affect it,” Doctor Agarwal repeated.
Instead, focusing on the safe impact and skin hydration It is much more important for general health.
“So stop believing in any viral post or social media trend, as there are many misinformation online. It is better to clear all miscellaner reviews With the help of an expert, “said Dr. Agarwal.
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Refusal. This article is based on information about the public domain and / or experts. Always advise with your health professional before you start any routine.
