Let’s study this summer season effective ways to keep sweat.
How to stay sweat in this summer season
In India, summer heat can be ruthless, and the growing temperature comes to excessive sweat. While the sweat is the natural form of the body, the natural way of cooling, it can cause anxiety, body odor, skin irritation and even dehydration. The management of the World Health Organization (WHO), heat and humidity is required for the maintenance of optimal health during the summer season. Fortunately, some intelligent habits and lifestyle adjustments can be left fresh and sweat. Here’s how to heat the heat and manage sweat this summer.
Why stay free from sweat in the summer season?
Extremely sweating can lead to dehydration, salt loss and even heat consumption. Disease Control and Prevention Centers (CDC) recommend dry and cool to avoid heat-related diseases. Let’s study this summer season effective ways to keep sweat.
1. Wear breathing and light colored clothes
Choose cotton, linen or moisturizing tissues that allow the air to circulate. Light colors reflect the sunlight and help your body cool than darkness, reducing sweat.
2. Take frequent cool showers
Cool or Lukewarm showers reduce body temperature and sweat sweat and bacteria from skin. At least twice a shower in the summer can help keep the flesh of the body and keep sweat.
3. Apply an antiperspirant, not deodorant
Antiperspirant is temporarily blocking sweat glands and are more effective than deodorants that are only a mask. Apply them at night when sweat glands are less active for better absorption.
4: Stay hydrated throughout the day
Drinking enough water (at least 8-10 cups a day) helps handle body temperature and reduces excess sweating. Include moisturizing foods such as cucumber, watermelon and citrus fruits in your diet.
5: Avoid spicy and heavy meals
Spicy food increases your inner body temperature with more sweat. Eat smaller, light meal and include more fruits, vegetables and refrigerators such as yogurt to stay cool.
6: Use Talk Powder or Sweat-absorbing products
They are applying for fever powder that tend to sweat, rear, back, back, and internal thighs can absorb excess moisture and reduce communication by preventing heat rash.
7. Keep your surroundings cool
Use fans, air conditioners or natural ventilation to keep indoor temperature low. Staying in a flavor environment reduces the need for your body to adjust the temperature of sweating overly sweat.
8. Avoid tight clothes
Strict clothes limit air flow, heat and sweat trapping. Choose loose outfits that allow your skin to breathe, and your sweat to evaporate faster.
9 wear napkins or tissues while traveling
When you move, keep wet wipes or tissue paper help from your face, neck and sweat sweat with sweat. This helps maintain freshness and hygiene.
10. Practice recreational equipment
Stress and anxiety can also sweat. Respiratory exercises, yoga or meditation can help calming the nervous system and reduce sweat caused by emotional stress.
Sweat is natural but you don’t have to take over your summer. Simple changes in your clothes, diet, moisturizing and personal hygiene will help you stay dry, comfortable and healthy. Accept these tips to verify sweat and enjoy a more pleasant summer season.
Refusal. This content, including advice, only gives general information. In no case is it replaced by a qualified medical opinion. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.
