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Health Benefits of Green Beans: Green beans, a popular side dish in many American homes, are not only delicious but also packed with nutrients. These beans, also known as snap beans or string beans, are a good source of protein, vitamins C and A, and minerals. CalciumThey are a favorite side dish at family potlucks, holiday meals, and dinner parties.
Consuming green beans may provide many health benefits, including improving cardiovascular healthGreen beans contain antioxidants like vitamin C, flavonols, quercetin, and kaempferol, which help fight free radicals in the body and may reduce the risk of certain health conditions. Despite their name, they are not always green. Green beans (Phaseolus vulgaris) can be yellow or purple.
