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Health Benefits of Safflower: Safflower, a plant known for its bright yellow and red flowers, has been used in traditional Chinese and Iranian medicine for centuries. The seeds of the plant are pressed to make safflower oil, a popular cooking oil rich in unsaturated fatty acids. But beyond its culinary uses, safflower boasts a range of purported benefits.health benefitEspecially for heart health.
According to studies, safflower oil’s high linoleic acid content, about 75 percent, may contribute to reducing blood cholesterol levels and improving overall heart and circulatory health. The flowers and seeds of the plant have also been used traditionally to improve blood flow.
Safflower, scientifically classified paper dyerbelongs to Asteraceae/Compositae Family. Originally cultivated for its flowers, which were used to make dyes, safflower is now grown primarily for its oil. The plant also provides food and seeds for birds.
