Combination Dal-Shutl (lentils and rice) Favorite staple in many households, particularly in India. It is not only comforting and delicious, but it is a balanced food that offers both protein and carbohydrates. However, not all DAL and rice The varieties give the same food benefits. Coupling right dale Right rice can optimize the nutritional value of this meal, making it a powerful source of energy and basic nutrients.
Sovis Koala Seniors Ipsita Chakraborty discusses IndianExpress.com How to choose the best Dal-Shutl Couples can help you get the most nutritional benefit from this classic dish.
He mentions: “Dale and rice are a staple food in many Indian households, offering a balance CarbohydratesProtein and basic microstructures. Different by combining Dals and rice varieties can improve the nutritional profile of this classic meal. “
Six Dal-Shut-Tsale combinations that provide best food balance
The following combinations are notified of the Chakrabort to try:
| Combination | Nutrition benefits |
|---|---|
| Tour Dal with Sona Meatsi with rice |
|
| Masoor dal brown rice |
|
| Moong Dal Basmati Rice |
|
| Chana dal with parboiled rice |
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| Urad dal black rice |
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| A cat DAL with red rice |
|
The preparation of the pressure preserves more nutrients due to the minimum use of shorter cooking and water. (Source: freepik)
How do the preparation methods affect different types of rice and Dali on food’s nutritional value?
Chakrabort says: “Cooking methods play an important role in maintaining nutritional content Dal-Shutl Dishes. Gerbiling can lead to the loss of water-soluble vitamins like a water-soluble vitamin C, after removing water after removing water after removing water. Preparation of Pressure: It is a better alternative, as it maintains more nutrients due to the minimum use of more cooking and water. “
He adds too large rice spill or Dals Can wash the main B vitamins, so quick washing is enough. Choosing the whole Dals And the flawless rice provides a higher fiber and keeps microar. Fermented DalsFor example, in IDLI or DOSA, enhance the viability of nutrients and digestionAdding a small amount of ge or oil during a variety of cooking helps to absorb fat-soluble vitamins as damaging D health.
Total mistakes people do when combining DAL and rice
Dal-Shutl Is a main meal but inappropriate preparation or couple can reduce its nutritional value. “Avoid relying exclusively on brilliant white rice. Include brown, red or black rice for completely babrix and antioxides. Improvement dale with vegetables, spices and herbs for its promotion Food Profile:And with a couple or a salad for a couple or practice, it advises chakrbs.
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Limit excess salt and gay by choosing spices like spices like a delicious or cumin. Keep culinary water to maintain nutrients and balance 2. 1 to maintain the ratio dale For the optimal balance of protein and carbohydrates for rice. Finally, He indicates that different Dals and rice varieties to ensure the adoption of different nutrientsA number
Refusal. This article is based on information about the public domain and / or experts. Always advise with your health professional before you start any routine.
